Anyone can apply!

This program is open to individuals at any stage of their movement journey. We especially aim to reach people who are new to movement or returning after time away, with a focus—based on our research—on engaging women ages 18-36.

This is not limited to running!

We know movement looks different for everyone, so we’ve partnered with coaches and programs across a range of disciplines, such as:

• Running or walking

• Strength training

• Yoga

• Cycling

• Boxing

• Triathlon training

• General fitness or wellness routine

• Returning to movement after time away or injury

The goal is to support structured, consistent movement in whatever form aligns best with your needs and goals.

Selected participants will receive:

• 6 months of coaching, fitness classes, or structured training support, with the full membership cost covered by the program

• Placement with a training program of your choice from our curated vendor directory

We’re here to help remove the financial barrier to accessing movement. Memberships will vary by program, but we aim to provide at least 3 days per week of coaching or structured training. At the core, this is about helping you find a rhythm that works—and having the right support system to stick with it.

No.

This program is open to all but designed for:

• Beginners

• People restarting their fitness journey

• Individuals working toward consistency

There are no pace, performance, or experience requirements.

Participants are expected to:

• Engage consistently in their coaching or training program. You don’t need to attend every session, but we do expect regular participation. If engagement is low, our team may check in to see how we can support you or reassess your fitness training options.

• Set your own goals and schedule, with support from your coach or training program

• Complete optional surveys to share your experience and help improve the program

This program is our gift to you, and it will be as valuable as you make it. You define your goals; our only expectation is that you show up for the process.

Your goals are self-defined and can include:

• Building a consistent routine

• Improving overall fitness or strength

• Preparing for a race or event (optional)

• Returning to movement after time away

The program is designed to support your next step—whatever that looks like for you.

Vendors were selected through a thoughtful vetting process. Most importantly, we looked for programs that could offer:

• A structured 6-month experience (classes, coaching, or guided training)

• A strong reputation, including positive reviews and trust within their local community

• A mix of locally rooted programs and nationally recognized training options, offering different styles of support and environments

• Experience supporting beginners and people returning to movement

• A commitment to creating inclusive, welcoming, and safe environments

• The ability to provide consistent, accountable programming (not just drop-in access)

We also prioritized partners who are aligned with our values—those who understand that movement is not one-size-fits-all and are committed to supporting people at different starting points.

Don’t see a training option you were hoping for? Help us grow—submit a recommendation for next year here.

If selected, you’ll receive an email letting you know you’re in—welcome to the program! We’ll then connect you with your chosen training program, share your membership details, and they’ll get you set up. No payment information will be taken. 

From there, you'll be onboard just like any other client with them, completing any intake forms and getting ready to start.

Your training officially begins June 1. We can’t wait for you to get started.